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Red arrow pointing up, graphic element on black background, indicates growth. Logo for TonedByTony
Rows of dumbbells in a gym setting for various weight training at Toned By Tony
Tony Palladino Smiling wearing headband and FUNCTIONAL shirt with watch, fitness coach

PERSONALIZED COACHING

Online Fitness Coach for Women with Personalized Training Built for Real Life

Get the Body You Want Without Giving Up the Life You Love.

ACE Certified

100+ Transformations

Money Back Guarantee

Tired of giving it your all but not
getting the results you want?

Regain your body confidence with a sustainable plan designed for women who are done with extreme workouts, strict diets, and feeling drained.

100+

Client Transformations

15

Years of Experience

5

Average Client Rating

Reclaim Your Body Confidence

When you need a focused 90-day reset or a complete lifestyle overhaul, we have the roadmap to help you feel strong, capable, and  comfortable in your skin again.

JUMPSTART

90-Day Transformation

Perfect for kickstarting your fitness journey and building sustainable habits

Customized training program

Weekly progress check-ins

Nutrition framework & guidance

Form video analysis

Direct messaging support

Customized training program

ELITE

6-Month Elite Program

Best for complete transformation and lasting lifestyle change

Everything in 3-Month Program

Weekly video coaching calls

Advanced program periodization

Exclusive community access

Direct messaging support

Lifetime movement library access

What Happens When You Finally Prioritize Yourself.

Before and after client progress from fitness coaching

What Happens When You Finally Prioritize Yourself.

These women felt exactly like you do right now.. Stuck and frustrated. See the physical proof of what happens when you stop guessing and start following a proven roadmap.

RACHEL, CORPORATE ANALYST, 36 YEARS OLD

Years of yo-yo dieting left Rachel frustrated and discouraged. With a long-term coaching approach focused on consistency and lifestyle balance, she achieved lasting fat loss while finally enjoying food and training again.

LIMITED AVAILABILITY

Only 15 spots left for 2026!

 I limit the number of clients to ensure everyone gets the individual attention they deserve

Only 15 spots available for 2026

Client fitness transformation from personalized online coaching

KATE, MOM OF TWO, 39 YEARS OLD

A busy mom who struggled with sustainable fat loss despite working out and eating “right.” Through personalized online fitness coaching, Kate followed a functional strength and nutrition plan that fit her life and helped her regain body confidence.

Client fitness transformation from personalized online coaching

CONNIE, RETIRED NURSE, 76 YEARS OLD

A retired nurse who proved age is not a barrier to strength. Connie used progressive functional strength training through online coaching to improve mobility, lose inches, and build lasting confidence with a safe, sustainable approach.

Client fitness transformation from personalized online coaching

ALLISON, PEDIATRIC OT & MOM, 36 YEARS OLD

A busy pediatric OT and mom of two who felt disconnected from the athlete she once was after years of putting everyone else first. Through personalized online coaching, Allison followed a realistic strength and nutrition plan that fit her life, helping her lose 12 pounds, drop 3.5 inches, and rebuild confidence with results that lasted.

Client fitness transformation from personalized online coaching

KAREN, ELEMENTARY SCHOOL TEACHER, 37 YEARS OLD

An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.

Personalized online personal training program

FREE RESOURCE

Ready to Feel Strong Again?

Download your FREE Functional Foundations Training Guide. Built by Coach Tony to help you move better, recover faster, and build real strength that lasts.

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15+

Years of experience

Meet Tony: Your New Online Personal Trainer and Fat Loss Coach

I'm a certified personal trainer and coach that holds certifications with ACE, PPSC, and Pn1 Nutrition.  I'm a fanatic for sushi, human movement, and pyramid theories (I can literally talk for hours about this).  I fell in love with fitness at 13yrs old going with my Dad to Gold's Gym and never looked back.  Every training program and nutrition protocol we set is based on years of experience training clients, continuing education and mentorship programs.
 
I've been in this game for a long time, and helping other's play the game right is one of my favorite things in the world...

ACE Certified

PPSC Certified

Pn1 Nutrition

Frequently Asked Questions

Got questions? We've got answers.

Ready to Start Your Transformation?

Stop waiting. Start building the body and confidence you deserve.

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